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The 20/20 Diet, by Lola Berry
Download Ebook The 20/20 Diet, by Lola Berry
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Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry.
Sick of feeling fat, sluggish and bloated?
Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket!
By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.
- Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk!
- Discover the true benefits of sleep and what those zzzs are doing for your body and mind.
- Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss.
- Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks!
The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!
- Sales Rank: #567773 in eBooks
- Published on: 2012-09-20
- Released on: 2012-09-20
- Format: Kindle eBook
Most helpful customer reviews
12 of 14 people found the following review helpful.
Too difficult to see the menu plan on Kindle
By Dussy
I bought this to read on my Kindle. The menu plan and other sections of the book which have been 'dumped' are just too small to read and the font cannot be changed. Bit of a disappointment. Other than that its very informative and I would love to see if it works.
5 of 5 people found the following review helpful.
Great concepts for healthy eating
By MarLu
Lola provides the bases for eliminating certain foods from our diet. The information is written in a form that is easy to understand for the average person. She's Australian so some of her terms I have had to look up. Her YouTube site is great and shows her weight loss progress which is motivating. She also demonstrates how to make some of the recipes. This shift in eating will take e some time for those who don't have access to a coop, trader Joe's or whole foods store, since the average grocery store won't carry the breadth of foods required to eat this way. look as this a change in lifestyle rather than a diet. Some of the recipes seem complex, but can be easily simplified.
1 of 1 people found the following review helpful.
Four Stars
By David Yaxley
Have used some great recipe ideas from this book - very practical advice on healthy eating.
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