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Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges, by Derek Doepker
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Are you pissed off that life didn't come with an instruction manual? Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?
Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness?
No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover:
- The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin
- How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life
- How to get whatever you want, even if you're stressed out, busy, or have a million excuses
- What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level
- What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing
- Why a force stronger than willpower may be the missing link to getting yourself out of any rut
- Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck.
- Why looking to find your life's purpose is almost always going to backfire on you.
- Sales Rank: #16080 in Audible
- Published on: 2015-01-06
- Format: Unabridged
- Original language: English
- Running time: 279 minutes
Most helpful customer reviews
33 of 36 people found the following review helpful.
Worth the read
By P. S.
I usually don't review books because everyone's tastes are different. This one is well worth reading however. It's not a think positive book, although that is important. It's a book about dealing with your circumstances in a constructive way. He outlines strategies that help you to think about why you are doing the things you do. His simple approach is straight forward. There are no blanket promises of think it and you can do it. Rather, he clearly defines things that can keep you stuck where you don't want to be, ways to think about solutions, and offers solutions that have worked for him. I will be rereading this one.
31 of 35 people found the following review helpful.
The keys to unlocking your potential
By Grady Harp
When an author, in this case Derek Doepker, has the courage to open himself to the reader with a paragraph like the following: `I am regular guy who used to be out of shape, broke, and struggling to find answers to life's big questions. After years of study and thousands of dollars spent on education from the world's leading experts in psychology, neuroscience, spirituality, and personal development, I applied many great concepts to my own life. And... nothing much happened. At least not until I discovered a few more key insights that tied everything together into a concise system' - when an opening such as that occurs, that author has automatically placed himself in a position of trust. He warmly offers a `been there, done that' background that may seem incredible when you see the number of successful books on health and fitness and writing and marketing what you write he has published, books on many forms of motivational insights. But it is just that manner of approach that makes him immediately honorable, trustworthy, and friend-worthy.
This book is about getting `un-stuck' - overcoming the fear of success by exploring the potential we all must nurture. He offers The 3 keys to freedom from being stuck are awareness, appreciation, and action (choice). And from that starting point he builds our sense of self worth by tapping into our own inner strength, understanding our behavior patterns, our responses to stress, how to deal with our fears, how to in essence cope with those around us, mold what it is we want and achieve it. He fills his book with memorable statements such as `If you can fix something, it's not a problem. If you can't fix something, it's not worth making it a problem. ` `Your experience of life results from your perception, and you can always choose your perception. Therefore, you can always choose your experience of life. ` `The fate of your world rests in your hands. ` 'The more you try to fit in, the less you appreciate how we're all unique. The more you try to stand apart, the less you appreciate how we're all the same.' `Insight comes in an instantaneous moment, but it results from an ongoing process.'
He lists the 6 human needs: 1. Certainty (safety, comfort) 2. Uncertainty (excitement, variety) 3. Love (connection) 4. Significance 5. Growth 6. Contribution. And in response he adds, 'I want to point out that the most potent motivator is that of genuine love. And this kind of love is most closely associated with contribution (love for others) and growth (love for yourself) as opposed to the love that's associated with connection - although that's a great motivator, too.'
To attempt to summarize all the information Derek Doepker share in this book is better countered with simply an encouragement to read it for yourself. And that, friend, is a beginning I'm sure Derek would sanction! Grady Harp, September 13
20 of 22 people found the following review helpful.
Great book for analyzing and resolving your problems
By marriagecoach1
This is a different success motivation book. It presents principles and tactics to handle ANY life's problems that are thrown at you against your will and how to successfully handle them.
You are the boss of you and you can re-frame how you react to things to maintain a positive attitude or you can be the victim complaining to people who ever will listen and stay in that victim mode. It sets up as being helpless and people need to take care of you. That is a tactic always guaranteed to fail or you can take care of yourself, always guaranteed to work. YOU GET TO CHOOSE, SO CHOOSE WISELY
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