Download PDF Strength Training Essentials, by G Wilson, B O'Connor, C Wells
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Strength Training Essentials, by G Wilson, B O'Connor, C Wells
Download PDF Strength Training Essentials, by G Wilson, B O'Connor, C Wells
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The latest scientific evidence on gaining maximum strength, muscle bulk and power.
It has additional chapters of strength training for sport and for developing a better posture. It is written by authors who have been involved in strength training for many years and who keep up with the latest research in the field.
- Sales Rank: #2134383 in eBooks
- Published on: 2013-10-19
- Released on: 2013-10-19
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good Starter Book
By gabriel wright
This is a good book if you want to learn the basics of strength training. Chapter 11 Understanding Nutrition and Chapter 12 Sensible Eating and Weight Management are a plus. I thought the end notes at the end of each chapter was a good touch for people who desire to read more on the subjects. I was a little disappointed and expected more, but overall a decent book.
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